5 fruits to eat for weight loss in India

During the lockdown and the pandemic, many people have put on weight due to the lack of exercise and dietary constraints. You aren’t the only one who has had such an issue. There are lakhs of people who are looking for fitness regimes and diet plans that will suit their needs. We have compiled a list of fruits to eat for weight loss and these fruits are easily available at an online grocery store. So, it is time to kickstart your diet plans with the list of fruits mentioned below.

Please note: If you are suffering from any illness or ailments, please consult a doctor before making any changes to your diet.

  • Apples

Apples are a rich source of nutrients and fibre. They are low in calories and have been found to assist in weight loss. Eating food that is high in fibre and low in calories fills your stomach and restricts you from eating more food that may result in weight gain. Apples are fruits that are easily available at any online grocery store.

  • Oranges

Oranges, like apples, are low in calories and very nutritious. They have high potassium content and are a great natural source of Vitamin C. The benefits of Vitamin C are well known. It helps in boosting immunity and repairing and promoting growth of important tissues of the body. Another point to highlight is that eating the fruit instead of consuming it in the form of juice is more nutritious and helps in weight loss.

  • Avocados

Avocados are well known fruits to eat for weight loss. They are known as fat burner fruits and super fruits for weight loss. They are packed with healthy fats that help in maintaining the body’s metabolism rates. In addition to their weight loss benefits, avocados are a rich source of Vitamin C, Vitamin B-6 and Magnesium.

  • Watermelons

Watermelons are well known fruits for weight loss. They are widely available and you can order them from your online grocery store. The reason why watermelons are recommended as a diet fruit is they are rich in water and very low in calories. Watermelons are also a rich source of arginine, an amino acid that burns belly fat.

  • Guavas

Guavas are great for lowering blood sugar levels, making them good fruits for diabetics. They are low in fiber and keep you away from snacking on unhealthy food such as chips. Guavas also aid in digestion and maintain bowel movements.

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