An average human needs anywhere between seven to eight hours of sleep. So why not ensure those crucial hours are uninterrupted? Your sleep quality depends on several factors, with your quality of mattress being one of the most important. Hence filling up your bed with any ‘comfortable looking’ foam is not enough. There is an entire science linking mattresses to sleep, so you’d want to put some thought into determining how well you sleep as it directly affects your lifestyle. With the right mattress, you can experience a sound sleep, complete comfort, and zero body pain. And if you want to thread one step ahead, mattresses from Sealy can even regulate your mattress base with a wireless remote!
With the number of mattress types and brands in the market, it can be daunting to choose the right one for you. Explored below are some essential factors to consider before you make the big buy:
One of the first factors to weigh in before you even move on to deciding the perfect mattress is your sleeping position. Your mattress type will largely depend on the position you most likely sleep in. Although you may toss and turn around a couple of times at night, you certainly have a preferred position in which you feel most comfortable. So while you set out to pick a mattress, you’ll have to first think hard and zero down on your sleeping position from among being a stomach sleeper, back sleeper, side sleeper, or a hybrid sleeper. Depending on how you sleep, your mattress will cater to render you complete comfort and minimal pain for your sleeping style.
Once you know the kind of sleeper you are, you swiftly proceed to pick up the most suitable mattress type for you. You can choose from various variants like memory foams, innerspring, latex, and hybrid mattresses. One essential factor to keep in mind is the absence of fiberglass. While some mattresses may contain fiberglass for flame retardant purposes, it can be harmful to your health and cause skin and respiratory irritation. Therefore, it’s recommended to choose a mattress without fiberglass. In addition, it’s important to consider factors such as the material, firmness level, and size to ensure you choose the right mattress for your sleeping preferences and needs. A memory foam mattress is designed to provide immense pressure relief owing to its contouring surface and typically works well for side sleepers. On the other hand, an innerspring mattress gives bouncy yet firm support and is recommended for heavy sleepers who also tend to sleep on the stomach or back. Latex foams are all out bouncy and known to provide comfort to hybrid sleepers. As for hybrid mattresses, who are the latest entrants in the mattress world, they are a combination of the features of the other three variants. Therefore, they have a very ‘balanced’ feel to them and can be used by back and hybrid sleepers specifically.
Mattress height is another essential factor to consider as it can have an impact on your quality of sleep. When deciding on the mattress height, consider your body weight as it has a say in the fitness you feel. For example, if the height of your mattress is between 13-15 inches and you’re on the leaner side, the mattress may feel too firm, as you can do without the extra support. Also, consider your bed frame and the space around it when you decide on the mattress height. The ideal mattress height is deemed to be between 9-10 inches.
While mattress firmness is subjective, what may be too firm for you may be very little for someone else. However, mattresses with medium firmness are considered to provide adequate support and comfort. It would be ideal to weighing in on any health conditions or physical limitations while deciding on the firmness of your mattress. Additionally, your body will also take time to get accustomed to the firmness of a new mattress, so give it at least a month.
Mattress temperature depends on your body temperature. So if you tend to feel too warm in general, opt for a mattress that features air cells or gel infusions. With a Sealy mattress, you can regulate the temperature via a remote control too. Similarly, you must also pay heed to the typical weather conditions in your region to make the most of your mattress purchase. So choose a mattress after taking your body and external temperature into account.
By taking the factors above into consideration, you can buy your way into better quality sleep and a healthy lifestyle.