Getting enough rest and sleep is scientifically known to revitalize the body, pumping up our energy levels. However, sometimes we need a different approach or a pick-me-up to help us feel more energized. Below are a few suggestions worth trying:
- Switch Up Your Room Setup
Do you wake up feeling wonky although you had the recommended eight hours of sleep? You might be dealing with things that interrupt your slumber without you noticing. Making changes to these things, like making the room a bit darker, quieter, and cooler.
Blackout shades will keep out the streetlights, earplugs or white noise machines will help cancel sounds, and the two along with maintaining a room temperature of 15°C to 19°C (60°F to 67°F) will help you enjoy optimal sleep. Invest in the best customer rated mattress toppers to add an extra layer of comfort to your bed.
- Take A Quick Walk
According to a study, a short evening stroll for 10 – 15 minutes can be as energizing as taking a 50mg caffeine tablet. If you are not up for a night stroll, you can consider going up and down the stairs. It can get you feeling upbeat.
- Consider Taking Something Energizing
Peppermint, lemon, and rosemary scents are effective aromas if you want a pick-me-up to get you feeling alert and focused. That means they might not be ideal when you are preparing for bed. However, use them when you need something energizing when working to keep you from feeling fatigued afterward.
- Enjoy Some Outdoor Time
Next time you’re feeling like a zombie, head to the nearest park or trail. Spending just 20 minutes in nature has been shown to boost feelings of vitality and give people the sense of feeling more, well, alive, research shows.
- Quit smoking
When the health experts say smoking is bad for your health, it is a fact supported by numerous findings. Are you aware that smoking can cause insomnia? The nicotine you inhale is a potent stimulant that will rob you of your sleep, keeping you up in bed.
- Listen To Your Favorite Tunes
Jamming to the songs you love can get you in high spirits after waking up feeling wonky. Researchers say that the benefits are even higher when you tap, dance, or sing along.
- Look Away From The Screen
Spending time scrolling away on your smartphone or working late into the night on your tablet, computer, or laptop will impact your sleep quality. The gadgets’ screens emit blue lights which stimulate your mind causing you to struggle to fall asleep. Therefore, it is best to avoid these screens at least an hour before going to bed.
Furthermore, staring at the electronic screens for too long will strain your eyes, which can make you experience headaches. It also can make it harder for you to concentrate, making you long to close your eyes but cannot sleep.
Overall, your energy levels tank when you spend extended periods on your computer, tablet, or laptop. Therefore, consider taking intermittent breaks by looking away for roughly 20 minutes to reduce the strain on your eyes.