Let’s put aside, on this occasion, and issues you may have in terms of who or what is to blame for it, there aren’t many on the planet who don’t agree that climate change is a very real and present danger and one we need to act upon.
Now when it comes to the effects of this issue, one area that is omnipresent concerns the damage that exposure to the sun does to us all. Even though the summer, for most of us, has long gone, the fact is that the temperatures for this time of year remain much higher than they traditionally are, and as such, you need to avoid complacency.
The winter sun is as dangerous, if not more so than the threats we face during the peak summer months. This is chiefly because many of us take our feet off the pedal when it comes to mitigating that risk, and we do at our peril.
We all need to be very cautious when it comes to protecting ourselves and our loved ones this winter, and here are a few ideas that should help in this endeavor.
Apply Sunscreen As Often as Possible
Yes, it’s not as hot or bright as the summer, but the effects of the sun on your skin will be no less dangerous. You, therefore, have to remember to apply sunscreen whenever you can, especially if you are planning on spending significant portions of time outside during the day.
Look to get the right SPF for your skin and that of your loved ones, and get into the routine of applying it as and when necessary. It’s that routine that will stand you in good stead and help avoid the levels of complacency that are common over the winter.
Wear Sunglasses
Sunglasses, if they include UVA and/or UVB protection, will not only protect your eyes, which is very important, they also help to cover areas of your skin that are susceptible to damage from the sun, such as your eyelids and the areas around your eyes.
Buying glasses online will help you keep the price down, and you’ll also have a much more comprehensive range to select from and that way, not only will the glasses help to protect you, you’ll also be able to find a pair that works best for your personal style ethos.
Wear Loose Clothing and Layer Up If Necessary
Depending on the weather conditions, try to cover as much of your exposed skin as possible, and this is actually an easier practice than it would be in the summer. Clearly, despite the effects of climate change, the temperature will be lower than in the summer months, so it’s easier to cover up. Opt for loose clothing if that makes it easier and more comfortable.
Also, consider layering up for those cooler hours, and be sure to make sure your children do likewise. They may feel that the weather is actually relatively balmy and warm, but you should be encouraged to add a layer between your skin and the harmful effects of the sun.
Be Especially Wary When In Elevated Areas
The damage caused by the sun on your skin gets progressively harsher the higher you get, and therefore if you happen to be taking a skiing holiday or a similar break that leads you to climb further above altitude, then you are going to want to be extra cautious.
Make sure to wear great eye protection at this level, as the damage is even worse when the sun reflects off surfaces like snow and ice. On these types of breaks, you are also likely to be outside for more extended periods, which makes using sunscreen an absolute must.
Cover Your Head
Always try to have something covering your head and those of your children as this is a natural problem area and one that we tend to overlook. Invest in a hat or some kind of barrier between your head and the sun.
Your scalp and neck are troublesome areas that need that added protection, so by all means, invest in a hat that you feel will be an ideal style companion as well as, quite literally, a lifesaver.
Check the Weather Forecast
Don’t just march out into the daylight; plan your trips and make sure to avoid exceptionally bright times. Also, pay attention to forecasts that contain additional warnings in terms of the UV index, which lets you know when peak warnings are in place.
As with every other suggestion on this list, it’s about adopting a structure to the way you deal with the very real dangers that the sun represents. Clearly, this doesn’t mean you should stay indoors cowering in fear; it just means being sensible and protecting yourself and your loved ones from genuine concerns.
Be Aware Of Your Exposure
Always check the time and be aware of how long you’ve been outside, and try to avoid peak hours, which tend to be from around Noon to 3 pm. Stay in the shade as much as possible, so if you are walking in an area you know well, plan for areas you know will help break up the amount of time you are in direct sunlight.
