Bone loss is becoming a common problem in people, and it leads to serious issues if appropriate measures are not adopted. Bones provide structure to our body along with other key functions like protecting vital organs and meeting the body’s calcium demand. Besides this, bones also help us move and perform numerous physical activities. Considering all these factors in mind, it is important to focus on the health and strength of our bones.
We can calculate the importance of bones when one gets fractured. In such a situation, the person becomes unable to use the affected limb and experiences intense pain. Not only this but if surgery is there and Orthopaedic Implants have been applied, the recovery takes a longer time to heal and the affected person has to face consequences for long.
In this post, we are going to talk about the factors and issues caused due to bone loss. Before we move ahead, let us have a brief look at what bone loss is.
Bone Loss – A Brief Introduction
Bone loss is a situation characterized by a reduction in bone mineral density that leads to the weakening of bones. When this occurs, bones become prone to easily break, and in most cases, the fracture has no significant cause. When bone density gets reduced, the bones are not even able to bear the body’s weight and break is on the cards any time. Sometimes, bones become too weak that even routine activities may lead to broken bones.
Osteoporosis is one of the common conditions contributing to bone loss especially in the elderly, and it is an age-related condition that is known to have no complete cure.
Causes of Bone Loss
Bone loss has multiple causes and one of the commonest is age-related factors like osteoporosis. It is a condition in which the person experiences rapid bone density loss along with brittle and porous bones. Osteoporotic people can get fractures without any significant cause, and they could sometimes be so serious that only surgery can fix them.
Osteoporosis is not only the cause of bone loss as there are certain other factors as well that contribute to the condition. The second main factor that could lead to rapid bone loss is poor diet, and it could be seen in people of all age groups. Bone building requires proper nutrition that includes calcium, vitamin D, zinc, omega 3 fatty acids, vitamin C, and other minerals, and to fulfill all these requirements, a healthy and complete diet is a must.
Besides all these, people with a sedentary lifestyle are also prone to rapid bone loss as an optimum amount of physical activity is necessary to build new bones. Similarly, people who smoke, consume tobacco in any other form, and/or drink alcohol are also likely to have a speedy bone loss while reducing bone mineral density. All these factors are some of the common reasons for bone loss, and to prevent that, one needs to carefully consider all these.
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