Depression is a disorder that is affecting more and more people. If mental illness is not treated quickly, you have to run with the body. If you suffer from frequent depression or mental instability, you should seek the advice of a psychiatrist. Of course, nutritionists have also given solutions. There are some particular foods to get rid of a bad mood.
Vitamin D works well to stay mentally strong. This vitamin prevents mood swings. If you get frustrated without any reason, you will understand that your body may be deficient in vitamin D. Its deficiency can be easily compensated. Milk, eggs with yolks, sunlight; All of these are enough for vitamin D. Try to stay in the sunlight every day from 10 am to 12 noon.
Vitamin B-12 Fatigue, fatigue, etc., are increased due to a lack of vitamin B-12. On average, each person needs 2.4 micrograms of vitamin B12 per day. Cheese, low-fat yogurt, milk – all play a role in meeting the needs of vitamin B12. Modern science says that vitamin B12 stimulates the hormones that make our body feel good. As a result, the mood is lively. Magnesium Magnesium is essential in dealing with any mental problem. It would not be wrong to call it a natural painkiller. Dark chocolate, spinach, nuts are rich in magnesium.
Vitamin C can be called the antidote to anxiety and worry. If you are in a complicated situation, you can drink a glass of orange juice first. The weight of the head will be reduced a lot. Vitamin C is perfect for keeping the mind fresh and vital.