Is your family going through a rough phase due to the grief of losing someone dear or simply due to stress? If yes, family therapy could resolve things and create a difference. Therapy from a family counselor can assist children, couples, and also the aged members of the family communicate in a better way and stand strong through the oddest situations.
Oklahoma City family counseling sessions are led by a specialist who is also known as the family therapist. The person could be a social worker, a certified therapist, or even a psychologist. Keep reading to know how this helps.
Family therapy vs. family counseling
Though both these terms are used interchangeably, both actually comprise discussions to help families deal with barriers, conflicts, and other mental health issues. But as long as a therapist is considered, he’ll have different credentials as compared to a family counselor.
A family counselor is usually a holder of a bachelor’s degree and he is entitled to offer general support to a needy family. On the contrary, a therapist needs to have a master’s degree along with a license to practice family therapy.
Typically, counselors deal with clients who suffer from substance use disorders. But if you don’t know who offers which kind of services, asking is the best way out. You may ask a mental health professional about his qualification. Similarly, therapists should also reveal details about their education and be frank about the license under which they practice therapy.
Family therapy – How does it help
Whenever there are issues in your family, this can have a direct impact on the lives of other family members. Very soon you may notice issues popping up at school, office, and even when you interact with people.
If you think that your family issues have aggravated to such an extent that they are interfering in your daily life, you should consult a family therapist. He might help you find out new methods of dealing with challenges, conflicts, and impediments. Here are a few things that therapists can help you with.
- Addiction or substance abuse
- Fights and scuffles between members of a family
- Immense disagreement and fights over money and financial issues
- Mental illness of a particular member
- Issues that arise in the youngster’s school
- Taking care of a person who has special needs or who is paralyzed
- Behavior problems of children
- Issues between siblings
- Illness of a family member or the sudden demise of someone
- Communication problems with extended members of the family
Family therapy – What happens in a session?
Firstly, whenever you approach a therapist, he will speak with all the members of the family to get an idea of what’s going on. They will try to know how each member perceives the problem.
Secondly, the therapist will design a plan for treatment. The aim of the therapist is to enhance the bleak situation in a family without starting the blame game.
Family therapy usually doesn’t take a long time and the average is around 12 sessions. Discuss everything honestly with a family therapist and rely on his methods.