There are not many people on our planet that aren’t fond of a fresh cup of coffee in the morning. In fact, if you’re an avid fan of coffee, you would love the smell of the beverage in the morning and would feel relatively active and relaxed after sipping it early on in the day.
The comfortable feel of the warm coffee mug rubbing against your hands, the rich aroma of the beverage gently filling the room and the boost of energy it gives you are all bound to make you big fans of the beverage. There’s a lot of conflicting information on coffee available on the internet, and regular consumers would have heard about how the beverage can keep you up at night, fuel anxiety, make you jittery and stain your teeth.
In this article, we look at some of the health benefits of coffee in the morning and explain these health benefits in detail. We feel that this handy drink often gets a bad rap, so we’re here to show it some love. Go through this piece and find out just how that warm cup of coffee benefits you.
Coffee is full of Antioxidants
Coffee is known to be chalk full of healthy antioxidants. Some studies on this subject matter even argue that coffee tends to contain more antioxidants than what you would find in fruits and veggies. Two of the major antioxidants found in coffee include hydrocinnamic acids and polyphenols. Both these antioxidants are particularly beneficial at combating radicals within your body and at minimizing the chances of major disease. Hence, morning coffee helps keep your cells healthy and keeps all radicals at bay.
Decreased Chances of Type 2 Diabetes
Coffee is known to drastically reduce the risk of type 2 diabetes in the human body. Type 2 diabetes is a condition that your body goes through when it does not produce enough insulin of its own or is resisting the external sources of insulin that you add to it. Patients suffering from type 2 diabetes go through strict diet plans and are even put on drugs for life.
Coffee is known to minimize the risk of Type 2 diabetes in the human body. A recent research found out that a daily cup of coffee reduces the risk of Type 2 diabetes by over half! We bet you never could have guessed that.
Helps You Burn Fat
People looking for weight loss will be excited and happy to know that the magic potion to lose weight is none other than coffee. A good morning cup of coffee can have significant benefits for your waistline, especially if you are skipping the added sugar.
Studies on coffee consumption have revealed that caffeine significantly helps increase your metabolism rate by over 10 percent. A high metabolism defines the number of calories you burn at a position of rest and can help you burn more fat on a regular basis.
Wards off Depression
This is big! Ever since coffee became a daily routine for corporate workers in the morning there has been criticism on how it fuels your anxiety and leads you into the unforgiving pits of depression. Many people have even avoided coffee due to the impending threat of depression it comes with.
However, more recent studies on the impact of coffee have found out that the beverage can significantly reduced the risk of depression if it is consumed in a moderate amount – usually 1 to 3 cups per day. Coffee’s mood-enhancing impact can ward off depression and are particularly helpful for women. A study conducted in 2011 followed the lives of 50,000 women over several years.
The research concluded that women who drank 2 to 3 cups of coffee on a regular basis were almost 15 percent less likely to suffer from depression in relation to others who did not drink coffee. The high antioxidant count present within coffee is known to play a significant role in the mood-enhancement qualities of coffee.
Decreased Risk of Cancer
The high antioxidant content within coffee is also known to prevent the risk of certain cancers within the human body. The impact of coffee has been recognized by the World Health Organization here, as it outlined that the moderate use and consumption of coffee has been linked with a decreased risk of liver and uterine cancer in individuals.
Cancer is one of the leading causes of death in the world today, and by reducing its risk, coffee helps you in maintaining a healthy lifestyle.
Research by prominent researchers has revealed that caffeine intake before a workout can significantly help improve your performance in the gym. Coffee intake allows you to train harder and longer in the gym and get the best benefits possible. One study published by the British Journal of Sports Science found out that people who drank coffee before their session on the treadmill ran 4.2 seconds faster than others in the control group.
Helps you Stay Focus
This is one benefit that all regular consumers of coffee would be able to relate to. This is something all of us already felt, but which has now also been authenticated by research. The reason most of us crave coffee in the morning is because it helps us feel fresh and stay focused at work. Caffeine significantly improves your mental alertness and stimulates your nervous system.
Caffeine is also known to treat headaches caused by migraine in your body. Coffee beans are commonly used in pills and medications used to treat people with migraines. A strong cup of coffee almost always does the job if you have a strong migraine headache.
However, not everyone may experience the same level of relaxation, as every human body is designed differently and behaves differently. Studies have proven that a strong cup of coffee can relieve a headache and lead to positive results.