by Karl Perera
The Science of Motivation and Why it Matters in Your Life
One of the greatest mysteries in human nature is how we motivate ourselves. What is the science behind motivation? How can you use motivation to make changes in your life?
There are multiple types of motivation that affect our lives. The two main types are intrinsic and extrinsic. Intrinsic motivation is pursuing an activity for its own sake, whereas extrinsic motivation is doing something for a reward, such as money or social recognition.
What is the Relationship between Motivation and Procrastination?
We believe that motivation is what drives us. It is the force that moves us to achieve success and to be the best versions of ourselves. However, it is also a complex emotion.
Motivation can be divided into intrinsic and extrinsic factors. Intrinsic motivation comes from within an individual while extrinsic motivation comes from outside forces such as parents, teachers, managers or society in general.
How to Get Rid of Procrastination Now with This 1 Simple Trick
How to Get Rid of Procrastination Now with This 1 Simple Trick
We all deal with procrastination one way or the other but what’s even more frustrating is that there are no permanent solutions for it. So, I found this trick which actually helped me get rid of my procrastination, and hopefully it will work for you too.
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3 Things You Can Do Today to Boost Motivation and Your Productivity
1) Plan your day the night before. Figure out what needs to be done and how much time it’ll take.
2) Get enough sleep. Lack of sleep can be a real productivity killer. Try to get 7-8 hours of quality sleep every night, so you’re at your best during the day.
3) Exercise regularly. Working out is a great way to stay energized and focused at work, as well as relieve stress after a long day.
Conclusion: 3 Ways to Stay Motivated when Life Gets Tough
This post is an excerpt from the book “The Motivation Hacker” by Nick Winter.
In this section, the author provides 3 ways to stay motivated when life gets tough. These techniques are:
- Learn to love your work.
- Maintain a growth mindset by always trying to learn something new and challenging yourself.
- Find meaning in what you do and find out why it matters to you.
Learn to love your work
A lot of people don’t like their jobs but they often think that they have no other options because they need money in order to survive. They end up getting trapped in a cycle of negativity and unhappiness every day at work which makes them not enjoy it even more. If this is what you are going through, then stop thinking that because you need
Connect with people by being open to new ideas. Be a lifelong learner by challenging yourself at home, work, and in your free time.
Try to learn something new. Progression is the key to success. Constantly learn as much as you can and always try to improve yourself. Challenge yourself every day and find a new way of looking at things.
This will help you identify your weaknesses and strengths so you can focus on what you need to do better in order for you to excel in your personal and professional life. visit site jio rockers
Find the meaning in what you do and find out why it matters to you
I don’t think I can say anything more convincing than what the author,David Smith, says in the TED Talk – “How to find meaning in a meaningless world”. click here movierulz
Click here to discover more about improving your self motivation
