Many people use bicycles as a means of transportation, which can be convenient for short distance travel, but many people do not know that riding a bicycle can also lose weight and exercise, and it is a good way of leisure. Science has proven that cycling can indeed lose weight. When cycling through the muscles, the fat in the body can be oxidized and the effect of weight loss can be achieved. But there is a difference between losing weight by cycling and ordinary recreational cycling.
If you want to lose weight by cycling, you must establish a reasonable and continuous fitness program to be effective. type of bike Cycling can help you lose weight, so it doesn’t matter what type of cycling you ride. The type of bike in general is chosen based on where you choose to ride.
Electric Bike
Electric bicycles have a motor to increase power. Compared with traditional bicycles, electric bicycles can provide assistance when riding and reduce the burden of riding. Electric bicycles on the market today generally have assist mode, pure electric mode and traditional bicycle mode. If you want to lose weight and use more energy, you can use traditional electric vehicle mode to exercise. When you feel a little tired, if you can use assist mode to soothe and lighten your load.
Road bike
Road bikes are characterized by slender tires and stable brackets. Road bikes generally look elegant, light, and simple. Riding in the city is easy and effortless thanks to its light weight. Slim tires make road bikes better for riding on flat, flat roads in the city.
Asomtom RV1 road bike
Asomtom RV1 road bike is equipped with 700*32mm narrow road tires, Thin Puncture-resistant Road Tires that made of high-quality materials can ReducedRiding Resistance,Making your commute smoother
Asomtom RV1 with 350w Upgraded Brushless Motor provides you with sufficient power, so that the Asomtom ebike RV2 easily reaches the maximum 20MPH speed.
Fat tire bike
Compared to road bikes, fat tire bikes, many exercisers use them at the gym in recent years. Fat tire electric bicycles are suitable for all-terrain use, but because they are riding on rough mountain roads or hills, but electric bicycles have suspension front forks, so riding on the road will be more secure. It will be smoother and quieter if driving on a busy street.
Asomtom RV3
Asomtom RV3 is equipped with a 350w brushless motor, the maximum speed can reach 23MPH per hour, and the 26*3mm fat tire design can be suitable for rough hills and urban flat roads. It can travel 30-50miles per charge, especially suitable for transportation from suburbs to urban areas.You can use an adult electric bike to pursue faster speeds, commute to work, or exercise, You can also choose to turn off the power to enjoy the fun of a normal bike. I think it’s more likely to be used as a commuter bike that can handle anything. You don’t need such a burly bike to commute, but like an SUV that never sees dirt, it has advantages.
It sits you up on top of a nice big platform that feels safe moving through an urban landscape. Air the massive tires out to something appropriate for city streets and let them work with the front suspension to soak up every bump. There’s nothing that a city street could throw at this thing that is going to upset it. The fenders will keep you clean and dry and the generous payload can handle all the groceries the racks can carry. The front and rear lights are more than enough for staying visible or seeing where you are going. All these conveniences work because the large platform has plenty of room without making sacrifices.
Important factors in cycling to lose weight
Cruiser or SUV
Compared to regular fat tire bikes, cruiser or dirt bike tires are thicker and larger and generally better for riding on rough mountain roads or hills. Generally with a powerful 750w motor, this type of bike in the bicycle market has great power and speed, so it is suitable for riding on hilly or mountain roads. It doesn’t feel very bumpy when riding.
Asomtom Q7 Off-Road Cruiser
The Asomtom Q7 Off-Road Cruiser is equipped with a powerful 750w motor, which can reach a maximum speed of 26mph and can overcome all kinds of rugged mountain roads. The 26*4mm super thick and fat tire design can adapt to various rugged mountain roads. Strong power and fat tire design, front fork suspension function, can make you enjoy the joy of crossing the mountain
Speed and Strength
If you want to lose weight, cycling intensity is more important than speed. There’s no question that you’ll burn more calories when you’re extra intense. If you ride a heavier bike instead of a lighter bike, the heavier bike will do more work and burn more calories. In addition, the speed of riding is also a very important factor. When you exercise more vigorously, you burn more calories at the same time.
Distance and Duration
Riding distance and riding time are two different concepts. You don’t have to ride long distances to burn off energy, but you want to make sure you lose weight while riding. Sometimes a fast ride can go a long way in a short amount of time, but it’s not good for the weight loss process. Generally speaking, continuous slow aerobic circulation will achieve the best weight loss results. Generally speaking, the best way to lose weight is to start burning calories within 25-30 minutes of cycling.
bike location
The position of the bike is also very effective for weight loss. Generally speaking, the weight loss will be better when riding on a smooth and quiet bike path. If you take frequent breaks, your body will burn calories at a slower rate.
How to Increase Weight Loss Efficiency While Cycling
There is no doubt that consuming a certain amount of energy while riding can promote the burning of calories in the body. But if you want to see results quickly, diet control is also a very important factor in the weight loss process.
