How to Deal with Anxiety and Stress During Covid-19 Pandemic
COVID-19 pandemic and the extended lockdown have become a reason behind stress and anxiety for many people.
In this challenging situation, we are bound to stay at home. The isolation, minimal contact with friends and families is creating loneliness. And it’s very natural to be frightened by the situation.
As much as you would want to go out, staying home will keep you safe from coronavirus.
Some simple activities such as dancing, reading, and eating healthy can keep you motivated throughout the day at home.
Maintaining a proper diet is one of the most effective ways to cure anxiety. Adding some multivitamins and nutritional supplements to your diet is even more beneficial for boosting immunity and your overall metabolism.
Fortunately, you don’t have to go out as doctor-suggested vitamin tablets are readily available online. Healthkart has a great range of nutritional and wellness products that you can try.
The prices of these products could be a bit higher. But you can always apply these Healthkart Promo Codes to SAVE BIG on health supplements and stock them.
Now, let’s talk about how you can deal with stress and anxiety.
Simple Remedies To Deal With Anxiety and Depression –
1. Balanced Diet
As said earlier, a balanced diet keeps you active and happy throughout the day. Include some fruits, vegetables, and Omega-3 enriched food in your daily meals.
Omega-3 can control your mood swings and reduce the effect of depression. Eat nuts and seeds. Or you can make a fresh fish recipe to intake natural Omega-3.
Avoid eating junk food that can create distress and metabolism imbalances. That’s also the reason to feel anxious.
Cook various healthy dishes for your family and enjoy the meal together.
Add some cereals, oats, protein cookies, and healthy herbal tea to your daily diet.
Stay home and order healthy food and drinks for your family. Don’t miss to check out the healthkart coupon discount code to SAVE money on nutritional foods.
2. Stay Virtually Connected
It’s okay if you can’t meet your friends and hang out together. You can still connect with people virtually and arrange fun activities.
Thanks to technology, video calls, online games, virtually binge-watching Netflix is possible.
You can play Pictionary, quizzes, puzzles, cards, chess, and videogames online with your loved ones.
Participate in such activities and encourage others to join too. It’ll keep your mind hooked somewhere else.
3. Read and Write
Writing your thoughts, AKA thought dumping, is one of the simplest ways to deal with stress. Grab your journal and write whatever you are feeling.
Share your feelings in the form of words and take it all out. This will help you feel lighter and better.
Reading is another way to leave the real world and travel into a fictional world. Even if you don’t have enough books at home, ebooks can solve your problems.
Read what you love the most. Maybe make some herbal tea, sit beside the window, and enjoy your favorite book.
4. Exercising and Dancing
Sitting at home considerably reduces our movements. Not performing enough physical activities can make anyone feel lazy and depressed.
In such cases, light exercises can save your day. Rope skipping, dancing, Zumba, cleaning your home are some fun and effective exercises you can try.
Yoga is also the best way to maintain body metabolism.
And afterward, you can treat yourself to a delicious energy bar and cookies.
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5. Limit the News intake
Sure, you should be aware of the COVID situation. But avoid watching/reading the news for a longer time.
Watch the news for 10 to 15 minutes to stay informed about the situation. And then resume your daily activities.
Even the Centers for Disease Control and Prevention is suggesting to limit the news intake.
Rather watch your favorite shows and movies to entertain yourself.
It is very natural to feel anxious when the real world is going through uncertainty. Not only adults but children are facing mental health issues too.
You can undoubtedly take small yet effective actions to reduce the stress level. The above activities will keep you entertained and fresh.
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