Are you constantly hitting snooze in the morning and continually wishing you were a morning person? If your days seem to drag on because you constantly feel tired and lacking energy, it’s time you start focusing on improving your sleep. The following steps will help you accomplish a good night’s sleep and get you closer to becoming that perky morning person you always wished you were.
Establish a Schedule
First, you need to establish a schedule and you need to stick to it. Go to bed at the same time every night, and the same goes for waking up in the morning. Continually keeping your body on a sleep schedule will cause your body to adapt and eventually begin to wake up naturally at these times. You may not exactly be thankful for this on that one Saturday you get to sleep in, but all the other mornings you wake up feeling like a million bucks will be worth it.
No matter what type of schedule you set up, if you don’t get the correct amount of quality sleep hours at night, you’re never going to feel refreshed. Determine what number of hours works best for you. It is suggested to get at least 7 to 9 hours of sleep each night.
Regular exercise has been shown to improve sleep and lessen further diseases that can cause sleep issues down the line. Exercise also naturally increases energy levels which will assist you in your goals of becoming a more energized individual.
Vitamin D is an essential vitamin that your body requires to help with feeling awake and alert. Natural daylight also helps your body’s circadian rhythm become regulated. Start your day by opening your curtains or going for a short walk to get a quick dose of this helpful vitamin.
Enjoy Your Surroundings
It’s important that you surround yourself with a place and people you enjoy everyday. If you dread the job you work at or the town you live in, these will cause you to dread waking up in the morning. Focus on creating an environment that you are excited to experience each morning. If you dread your job, start looking for a new one. If you believe a new city or town will help you look forward to each day, start looking for a new place to live by searching Arlington real estate, for example.
Create a Bedtime Routine
Lastly, creating a routine before you go to bed can help you get a better night of sleep. Begin by avoiding all devices that emit blue light such as cell phones and computers as this light tricks your mind into thinking it’s the day time causing you limited sleep. You’ll also want to avoid any caffeine intake within six hours of going to sleep. If you spend too much time during the day sleeping or napping, you’ll want to limit this, as well. To provide yourself with a good night’s rest, perform something relaxing before bed such as taking a warm bath or reading a book.