Lifestyle

How to Reduce Cellulite from your Hips and Thighs

People of all shapes and sizes can have cellulite, but having a high body fat percentage can make cellulite more visible. So, to avoid this you may want to lose weight or try to stay in shape. On that note, it’s important to remember that you should lose weight in a healthy and sustainable way! Diets that are too restrictive are often unsustainable and will lead to yo-yo dieting, which can actually make cellulite more obvious. One way this occurs is by losing a lot of weight very quickly which can cause loose skin, making cellulite more prominent. Another great way to get rid of cellulite is by investing in supplements for cellulite. 

Here are some ways to safely and effectively reduce cellulite on the hips and thighs, as these are the most common areas where women get cellulite: 

Exercising Regularly 

Exercises which directly target the hips and thighs, and help build muscle and tone these areas include:

  • Lunges 
  • Curtsey lunges
  • Side/ lateral lunges 
  • Hip thrusts 
  • Glute kickbacks 
  • Squats 
  • Split squats
  • Hip abductors 
  • Jump squats
  • Side planks 
  • Hip flexors

To reduce the visibility of cellulite, it also helps to do cardiovascular exercise such as running and HIIT (high intensity interval training). These help to lose fat all over the body and reduce your body fat percentage. However, exercise alone will not necessarily cause weight loss. Exercise needs to be paired with a good diet for faster, lasting results. Try eating a balanced diet full of protein, veggies, fruits, and healthy fats in order to help prevent cellulite! 

Eating a Healthy Diet

Poor nutrition can increase your chances of producing cellulite and making pre-existing cellulite more noticeable. Eating excessive amounts of sugar, refined carbohydrates, salt and processed, greasy foods increases your calorie intake. This increases the amount of fat in your body, which often collects in cellulite-prone areas such as the hips and thighs. It is important to eat a whole food-based diet and be mindful of your calorie intake.  This doesn’t require being entirely restrictive, but making sure less healthy foods are eaten in moderation. You should focus on including foods containing antioxidants and vitamins!

Supplements for Cellulite – How to Reduce its Appearance 

Factors such as exercise and healthy diets are great ways to reduce the prominence of cellulite, however it is also vital to ensure you’re getting all the best nutrients for reducing cellulite as well. Incorporating all these ingredients can be slightly difficult but KeraHealth has the perfect solution for you!

The KeraHealth Smooth Curve supplements dramatically improve the appearance of cellulite. They contain ingredients such as vitamin C, vitamin E, vitamin B6, turmeric extract, hyaluronic acid, and SOD B Dimpless. SOD B is a super antioxidant that has been clinically proven to act against collagen fibres fibrosis and fat cells hypertrophy, which are the two main causes of cellulite. All of these amazing ingredients act together to reduce the visibility of cellulite!

However, these supplements for cellulite are also great for full body health due to their antioxidant properties and the fact that they’re packed full of vitamins. This provides many health benefits including boosting your immunity. Additionally, the formula is free of drugs, stearates, trans fats, gluten, lactose and GMO’s. Though the process of reducing cellulite takes time, if you commit yourself to just taking these two pills per day, you will begin to see results! 

Interested? 

If you are interested in our products or understanding more about KeraHealth, why dont you check out our article on How to Reduce Cellulite, or some of our other hair care products on our website: kerahealth.com. Start your hair care journey with us today!

 

Piyushi

Blogger By Passion, Programmer By Love and Marketing Beast By Birth.

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