Our nails significantly contribute to the appearance of our hands as it helps us to do nice nail services like Dip Nails. Possessing strong, long, and healthy nails can increase one’s self-esteem and sense of pride. Nonetheless, some of us may have nails that are brittle and break quickly. In this post, we will discuss natural methods for developing longer, stronger nails.
Keep a nutritious diet
A nutritious diet is necessary for maintaining healthy nails. You must consume a balanced diet consisting of foods high in vitamins, minerals, and proteins. Iron-rich foods such as spinach, kale, beans, and lentils can help support healthy nail growth. Eggs, nuts, and fish are also rich in biotin, which is proven to promote nail thickness and strength.
Consume a lot of water
Hydration is necessary for healthy nails. Consuming sufficient water can avoid dehydration, which can cause nails to become fragile and brittle. Strive for at least eight glasses of water per day to maintain healthy, hydrated nails.
Avoid hazardous substances
Aggressive chemicals can cause your nails to become brittle and break easily. Avoid nail polish removers containing acetone, as it can be extremely drying to the nails. Additionally, avoid harsh cleaning chemicals, such as bleach and ammonia, when caring for your nails. Use gloves when cleaning to prevent injury to your nails.
Use a soft nail file at the Nearest nail salon
The use of a rough nail file can cause nails to become fragile and brittle. Instead, use a mild nail file and file your nails in a single path, traveling from the edges to the center. Avoid employing a sawing motion when filing, as this can result in broken nails. If you are shy or do not know how to use it, go to the nearest nail salon to be guided by us with the best quality of services.
Massage your nails
Massaging your nails helps encourage healthy nail development by enhancing blood circulation. Massage your nails and cuticles every day with cuticle oil or cream. This will help keep your nails hydrated and healthy.
Use biotin supplements
Biotin supplements can help strengthen and thicken nails. Biotin is a vital B-vitamin for healthy hair, skin, and nails. Biotin supplements can enhance nail development and reduce breaking.
Keep your nails dry and clean.
Maintaining clean and dry nails is vital for healthy nails. Be sure to periodically wash your hands and properly dry them. Moisture can weaken and brittle your nails, so be sure to thoroughly dry your hands and nails.
Avoid chewing your nails
When you bite your nails, they become weak and brittle. Also, it can introduce bacteria to your nails, which can result in infections. If you have a propensity of biting your nails, keep your nails short and use bitter-tasting nail lacquer to break the behavior.
Preserve your nails
Safeguarding your nails is crucial to maintaining healthy nails. Put on gloves when performing domestic tasks such as dishwashing or cleaning. Additionally, avoid using your nails as tools to open cans or boxes, since this can weaken and brittle them.
Developing longer, stronger nails requires persistence and time. Nails might take up to six months to completely grow out. Be patient and consistent with your nail care practice, and with time you will notice improvements.
In conclusion, developing longer, stronger nails naturally demands a combination of healthy practices, including eating a balanced food, staying hydrated, and avoiding harsh chemicals. By adhering to these guidelines, you can obtain healthy and attractive nails that you can be proud of. Remember to be patient and consistent, and you will quickly notice results. In your free time, visit Maby – created by Khoan Quang Vinh and come to the nearest nail salon for a more comprehensive look at nail care.