Male libido – how to improve it

We’ve put together all the easy changes to your daily habits – from diet to workouts – that you can make every day to improve your libido and give yourself a hard erection whenever you need it. And we have hard evidence that it works. A 2014 study at the University of Adelaide in Australia found that 29% of men who experienced erection problems in the last 5 years could solve all of these problems by focusing on changing their habits. So do these few things every day, and thank us later.

Eat the right foods

There are products full of nutrients that have a positive effect on the condition of blood vessels and ensure a healthy heart. Eating them will help the blood flow to the penis faster and keep it harder for longer. For example:

  • Arginine helps your blood vessels relax and dilate (you can find it in: almonds, seafood, pork, sesame seeds, tuna, turkey and nuts);
  • Nitrates can improve erections by diluting blood and dilating blood vessels (you will find them in arugula, basil, beetroot, chives, celery, chicory, kale, leek, spinach and cress);
  • Potassium, on the other hand, is essential for heart health and helps you tighten your muscles (you’ll find it in avocados, bananas, lentils, beans, and sweet potatoes).

Reduce your stress

Yes, stress kills. Also libido. Take control of how stress is affecting your body by taking time to meditate throughout the day. A five-minute walk when you feel overwhelmed can do wonders. You don’t have to go through complicated rituals – you can start your day with a moment of silence or just take a few minutes and focus on your breathing when you feel stressed.

Use natural testosterone boosters

Several studies have shown that you can increase your sex drive and sperm production by increasing your intake of the following nutrients:

  • Vitamin D can increase testosterone levels. It is essential for the health of the endocrine system – including the testicles. You can find it in liver, cheese, eggs, fortified foods (cereals, milk, orange juice, soy milk), mackerel, salmon and… sunlight.
  • Zinc is an essential mineral that can increase testosterone levels in people who are deficient in it and help keep testosterone levels normal. You’ll find it in beef, chickpeas, lamb, lentils, grains, oysters, pumpkin seeds, and quinoa.
  • Magnesium also raises low testosterone levels and releases bound testosterone, making it more available to the body. You can find it in oysters, coffee, chocolate, kale, spinach, and leaf beet.

Try herbs and potency supplements

Studies have shown that numerous herbs – for example maca (belonging to the broccoli family), ginkgo biloba, tribulus terrestris, eurycoma logifolia (also known as “tongkat ali”) and fenugreek – are effective in increasing libido and supporting sexual function. But remember: herbs should not be combined with certain medications. Consult your doctor before deciding to use any of them and talk to a naturopath or herbalist about the correct dosage.

Consider the medications you are taking

As you get older, you will probably find that medications become an increasingly important part of your life. We are talking, for example, of hypertension pills, statins and cholesterol-lowering fibrates, antidepressants such as clomipramine, benzodiazepines that treat anxiety and H2 blockers for digestive disorders such as acid reflux disease. If you have a problem with a lack of sex drive, consult a specialist and ask if any medications you are taking may be related to this.

Consider taking pharmaceutical medication

Men have a better chance in the fight against a decline in libido. Thanks to sexual enhancers, they can reduce erection problems. The most effective erection pills are those with Sildenafil (active ingredient of Viagra). A perfect example of popular Viagra generic is Kamagra. It’s help maintain and sustain erection for a longer period of time with mild or no side effects. Since these Viagra generics are over the counter medicine, you can easily buy Kamagra from internet. Do not use this medication with alcohol or other medications except prescribed by a physician.

Plan a special night

Boosting your drive is not only about what you can do for yourself, but also about scheduling something like a date or special event that will put you both in a good mood. Taking the stressful elements of everyday life aside and giving yourself undivided attention is a great way to focus on your and your partner’s sexual needs. A good way to create the right mood is to give her a perfect massage or prepare an exquisite dinner.

Take naps more often

A good, relaxing, restful sleep is one of the best things we can do for your overall health. This is very important if you train intensively (7 to 9 hours of sleep a night will help your body recover from exercise and help build muscle mass). In addition, it will help maintain high testosterone levels and sex drive. It is very important to take advantage of the opportunity to get enough sleep.

Quit smoking and alcohol

Cigarettes and alcohol are not only deadly in the long run – they are also closely associated with erectile dysfunction. Smoke hurts your heart and so it hurts your sexual performance – it increases the risk of atherosclerosis and a build-up in the blood vessels that blocks blood flow.

Visit the gym at least three times a week

This should be obvious, but seriously, even if you don’t have problems in your bedroom, you should be moving a lot – it’s important for your health. Exercise for at least 150 minutes a week at moderate intensity or for 75 minutes at high intensity to keep your cardiovascular system fit and strong, and be able to send some blood down there if needed.


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