If you are one of the superheroes who work in healthcare, are a caregiver, have your own medical business, or work in the medical industry, it’s particularly important for you to practice self-care.
Self-care can be viewed as simply taking time to care for yourself. This could mean taking part in behavior’s or habits that will promote mental and physical health. Self-care is often overlooked if you are a caregiver yourself. However, constantly putting others’ needs before your own makes self-care strategies even more essential. Caregivers are more likely to suffer from burnout and compassion fatigue.
Read on for some practical ways for caregivers to practice self-care. It’s sure to give you more resilience when faced with the everyday challenges that come with the physical and mental impact of such important, life-saving work.
Cultivate a strong routine
Small acts done daily can go a long way to help prevent stress reactions at work. Try to ensure each day you are eating well and regularly, getting enough sleep the night before, and exercising. Though small and simple, these acts of self-care can often go forgotten. Each day, you can also endeavour to be aware of your own stress levels and reactions to stressful situations. This will help you identify your limits, so you can avoid exceeding them.
Create work-life balance
If it’s your habit to give, give and give some more, try to remember to give to yourself too! Take regular breaks during your work day to do something for yourself. You can start as small as a vending machine coffee! Take your vacation days! It can sometimes feel impossible when you are relied upon heavily by others, but taking vacation days to relax and recharge, means you can show up so much more for those around you! When your glass is full, it can overflow to help others.
It can be hard to ask for help, though this is a simple act of self-care. If you’re running a practice or medical business, you may want to look into a medical marketing agency Sydney based. Full-service marketing solutions mean you can reach your professional goals while taking care of yourself by not overburdening yourself. This kind of professional support is a game-changer. It also helps to set limits. This could be with your patients, your boss, your family, or even friends. However you choose to set personal or professional limitations, it is sure to have a positive impact.
When you’ve got a much-needed day off, it can be easy to hide away under the duvet and catch up on some necessary rest, and while this is certainly beneficial, sometimes it helps to try alternative energy-boosting techniques such as meditation or exercise. Try to schedule a time to enjoy the company of family and friends or try new things.
Remember the saying, “treat others how you could like to be treated”. Try to apply this to yourself. Treat yourself with the same love and care you freely give to others, and you are sure to enjoy some hugely positive changes in your life.