Some tips to reduce gastrically

Frequent acid can cause heartburn. Heartburn or acid indigestion will suffer for a long time if not treated properly. Find out some tips. There is no substitute for water to get rid of the accumulated acid in the body. Drink some glasses of mineral water on an empty stomach every morning. Don’t drink water repeatedly between heavy meals. If you are overweight, reduce it. Avoid caffeinated foods, processed foods, and chocolate.

Maintain a proper routine for daily meals

You have to avoid the habit of eating more than once or falling asleep immediately after eating or exercising after eating. Avoid pulses, fried foods, pastries, cakes, chips, pickles, sugar if you suffer from heartburn. Such food is delayed indigestion. The result is gastric. If you have a problem with heartburn, do not eat sour fruit. Put sour yogurt, guava, corn, apple, potato, and vegetable juices on the food list.

Diet It is essential to keep gastric-resistant foods or vegetables.

Molasses can instantly relieve your heartburn and acidity. Put a piece of molasses in the mouth immediately after burning the chest. Please leave it in the mouth until it is completely melted. Clove will solve the problem of gastric immediately. When the gastric problem starts, chew with two or more cloves in your mouth. Suck the juice and eat it. Then you will feel that the acidity is gone in a while.

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Ginger is very effective in treating heartburn and acidity. Chew a small piece of raw ginger half an hour before each meal, and you will see that there will be no gastric problems at all. Mint leaf juice has been vulgar since ancient times to treat the solution of gastric issues. Chewing mint leaf juice or leaf every day will get rid of acidity and gastric.


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