If you’re anything like me, Sundays are for brunch. Something about the mix of breakfast and lunch foods makes for the perfect lazy day meal. But if you’re not careful, all that deliciousness can pack on the pounds. Here are some tips for enjoying Sunday brunch without overindulging.
Tips for Sunday Brunch:
- Make a healthy choice for your entree. Instead of opting for pancakes or French toast loaded with sugar, go for something like eggs Benedict or an omelette. These options will fill you up without all the extra calories.
- Go easy on the booze. Mimosa or Bloody Mary may sound tempting, but those drinks can pack on calories quickly. Please stick to one drink and make it a low-calorie option, like sparkling water with a splash of juice.
- Skip the bread basket. Yes, it’s delicious, but do you need all those carbs? If you’re going to indulge, focus on the things you love and pass on the rest.
- Get your greens. A lot of times, brunch options are heavy on meat and carbs. Make sure to get your veggies in by ordering a side salad or adding some avocado to your eggs.
- Remember to enjoy yourself! One of the best parts of brunch is catching up with friends over good food. Don’t focus too much on what you’re eating; enjoy the company and conversation.
How many calories should I eat at brunch?
This depends on your goals and how active you are. If you’re trying to lose weight, aim for around 500-700 calories. If you’re maintaining your weight, you can go up to 1000 calories. And if you’re very active, you can indulge in a little more.
What are some healthy brunch options?
Healthy brunch options include fruits and vegetables, lean proteins, whole grains, and low-fat dairy. Eggs Benedict, an omelette with veggies, or Greek yoghurt with fruit are all great choices.
What should I avoid eating at brunch?
You should avoid eating high-calorie foods like pancakes, waffles, croissants, and quiche. These foods are often high in fat and sugar, which can lead to weight gain. You should also limit your intake of alcohol, as it can add extra calories to your meal.
What are some tips for avoiding overindulging at brunch?
Some tips for avoiding overindulging at brunch include making healthy choices, like opting for eggs instead of pancakes, going easy on the booze; skipping the bread basket, and getting your greens. Also, remember to enjoy yourself! One of the best parts of brunch is catching up with friends over good food.
If you love Sunday brunch but don’t want to overindulge then you have to choose this brunchårhus.dk for healthy food, these tips are for you! Make a healthy choice for your entree, go easy on the booze, and skip the bread basket. And remember to enjoy yourself! By following these tips, you can have a delicious and guilt-free meal.