What is Manuka Honey?
Manuka honey is typically produced in two countries- Australia and New Zealand by bees that pollinate the native manuka plant. It’s enthusiasts claim that it is a natural medicine for all kinds of wounds and can also treat other conditions like relieving sore throats, mouth ulcers, sore gums, indigestion, acne, and sinus.
Because of the high presence of methylglyoxal (MGO), it is believed to be more potent than the other standard Honey.
Here we will learn about its medicinal benefits and the uses.
Manuka Honey: 6 Medicinal Benefits
1. Wound Healing
The primary medical use for manuka honey is to cure wounds. It is typically used for dressing minor injuries and burns.
The Raw Honey possesses antibacterial and antioxidant properties that fight the bacteria. Besides, it maintains a moist wound environment and works as a protective barrier, which prevents microbial infections in the wound.
Considering its antibacterial and antioxidant properties, the US FDA has also approved manuka honey as an option for wound treatment in 2007.
6 Steps to Apply Honey on Wounds:
- Always start with clean hands and clean equipment such as scissors and cotton.
- Clean the area with warm water or hydrogen peroxide. You can also clean the injury under running tap water for 10 minutes. Soak a gauze pad or cloth in saline solution or warm water.
- Apply the Honey to the dressing and then apply the dressing to the wound.
- Place the gauze pads on the injury.
- Replace the dressing after several days.
- Clean your hands with sanitizers.
2. Improve Digestion
Manuka honey advocates believe that the honey can improve common digestion problems, such as irritable bowel syndrome, also known as IBS.
The symptoms of IBS include diarrhea, constipation, and irregular bowel movement.
Researchers found that the honey’s antioxidants property plays a vital role in nurturing the gut’s good bacteria, which helps the digestive system rebalance itself naturally.
If Manuka Honey UAE is consumed regularly, many stomach related diseases can be relieved.
Besides, Honey also helps treat gastric ulcers. Often, gastric ulcers lead to stomach pain, nausea, and bloating.
- pylori are bacteria that are responsible for gastric ulcers. Some research has found Manuka Honey’s natural antibacterial property is able to fight H.pylori.
Besides, the Honey is known to be an effective prebiotic, which boosts the lactobacillus amount, ultimately protecting against stomach ulcers.
How To Consume Manuka Honey For Gut Health?
- Add a spoon of honey to plain live yogurt. Yogurt is a source of probiotic bacteria. or,
- Add a spoon of honey to a glass of fruit salad. Remember, fruits are a good source of fibers, essential for smooth digestion.
3. Beneficial For Hair Health
Manuka honey is beneficial for hair health too.
It is full of antioxidants that help improve your scalp’s skin health. Besides, it is also highly hydrating, which, in turn, improves your hair health and controls moisture level, preventing your locks from becoming brittle and damaged.
It soothes the scalp, healing various conditions such as dandruff, eczema, and even psoriasis.
It also cleanses hair follicles, as well as eliminates the impurities such as dirt. Using this as a hair mask, you can boost your hair growth at the same time, and stimulate hair growth.
In short, there are many ways in which the Honey improves your hair health such as,
- Fights dandruff,
- Kills off bacteria,
- Boosts hair growth,
- Hydrates dry hair,
- Increase hair density,
- Restores your hair’s natural bounce, and
- Add shine to each of the strands.
4. Soothes Sore Throat
One of the key benefits of Manuka honey is to soothe a sore throat.
The honey may provide the best remedies for the one who is suffering from a sore throat.
Its natural antiviral and antibacterial characteristics reduce inflammation and attack the bacteria that cause pain, offering immediate relief.
Besides, it not only fights harmful bacteria, but it also covers the inner wall of the throat for a soothing effect as well as boosts the immune system.
How Do You Use Manuka Honey For A Sore Throat?
- Take a 1/2 cup of water, 1 Bag of Tea, and 1 Teaspoon of honey.
- Brew your tea in a pot for 5 minutes.
- Let the tea cool down for a while.
- Add the spoon full of honey.
- Stir the Honey well.
- Drink the tea to soothe your sore throat.
5. Treat Acne & Pimples
Overproduction of oil and a build-up of bacteria contribute to pimples. Pimples are a part of acne and are most likely to occur around puberty, but they can happen at any age.
Manuka Honey enthusiasts believe that Honey’s antimicrobial and antibacterial properties are capable of fighting acne and pimples. As the honey keeps your skin clean, it helps to facilitate the healing process.
Besides, it balances your skin’s pH level and helps to eliminate the dead cell debris to keep your skin clean. Moreover, Honey’s anti-inflammatory property reduces inflammation while it provides immediate relief.
For maximum benefit of honey for your skin health, use it’s face mask twice a day for a 20 minutes session. Remove the mask after 20 minutes and clean the face with warm water.
6. Boost immune system
A healthy immune system is essential for the body to fight against all the odds like flu and infections. Possessing strong immunity has become much necessary during the COVID-19 pandemic.
Manuka honey is an excellent source to boost your immunity. The raw honey contains the substance called MGO, responsible for the antibacterial property. Compared to other types of Honey, the level of MGO is higher in Manuka Honey. The higher the MGO level, the stronger the Honey.
For all these reasons, it is a good source for strengthening the immune system.
Conclusion: By now, it must be clear that there is no need for a debate on the usefulness of the Manuka Honey for medicinal purposes and general purposes. The honey not only helps heal the wounds, strengthen the hair health, and fight skin diseases, but it also improves the digestive system and boosts the immune system.