In all situations and cases, it is always kind of healthy to go dairy-free. Dairy products offer a long list of benefits, but this doesn’t mean including them in your diet is necessary; Many of the benefits found in dairy-based products can be easily found in other products.
So, if you are still in the dilemma of whether to go completely dairy-free or not, here are the benefits of giving up dairy that might make you succumb to this new dietary plan.
Cutting dairy can lead to weight loss
Dairy products are about milk and yogurt, but many types of products fall under the dairy label like ice cream, milk chocolate, and even cottage cheese. So, if you are wondering whether cutting these products will aid your weight loss journey, then the answer is a big yes.
Many of us indeed enjoy a slice of cheese in between our bread during breakfast, and everybody loves devouring a big cup of ice cream after an amazing dinner but cutting all these products from your diet can lead to fat burning and weight loss.
Clears your skin
According to various studies, it has been found that consuming dairy-based products in large amounts can lead to acne on skins, especially in the case of teens. And many people have reported clearing of skin just after kicking out dairy products from their diet.
But why do dairy products interfere with the normal state of the skin? Many people believe it is because of the presence of growth hormones in milk, while others blame the increase of sugar and insulin after consuming lactose.
Many people are lactose intolerant.
You might be thinking lactose intolerance is something rare. Still, according to a study, it has been found that more than 75% of the world population is lactose intolerant as their ability to digest lactose keeps on decreasing after infancy. If you are one of them, consuming dairy products can lead to bloating, cramps, diarrhea, and even gas.
Lactose is a type of enzyme that helps digest lactose, a primary sugar found in all kinds of dairy products. Lactose intolerance mainly occurs when you don’t have enough enzymes to digest lactose. So, if you are lactose intolerant, then you should cut dairy products from your diet.
Aids in your digestion
One of the worst things about lactose intolerance is that it can significantly affect irritable bowel syndrome (IBS). Many people have witnessed reduced bloating and cramps after cutting out dairy products from their diet, and thus this approach helps in IBS as well.
But if you can’t live without dairy products, you can look for other alternatives with lactose, like aged cheese. There are even advanced dairy products in the market infused with enzyme lactose, making it easier to digest for people dealing with IBS.
There are many benefits of giving up dairy products, and therefore instead of relying on traditional food practices, you should start looking for research-based approaches. From reducing weight to getting rid of bloating and cramps, a dairy-free diet can help you in various ways. Click here to talk to health experts and make a wise decision.