How can chia seeds help you lose weight?
Chia seeds are small brownish-black seeds that are rich in fiber, keeping you full for longer periods and thus reducing the need to snack. They also contain omega-3 fatty acids, beneficial fats for a healthy body. Chia seeds are a valuable addition to diets for weight loss and management when consumed properly. If you’re not familiar with chia seeds, a scientifically proven weight loss program, and expert dietitians can guide you in using them effectively.
Chia Seeds-A Know How
These are tiny blackish, brownish, or white seeds from the Salvia hispanica plant that originated in Mexico and Guatemala.
The Mayans and Aztecs were the first few to introduce chia seeds centuries ago!
Chia seeds have lots of fibre, protein, good fats, vitamins, and minerals. They protect the body against inflammation, aid in digestion, and support heart health. Feel free to add chia seeds to your smoothies, breakfast bowls or desserts and see the magic.
Chia Seeds for Losing Weight
Chia seeds are becoming popular amongst health enthusiasts. People are researching about it actively. Social media is catching on to the chia trend too. There are chia face masks, colourful recipes, and real testimonials and reviews that people find interesting.
When you soak chia seeds in water, these minute black and white seeds turn into a jelly-like mass. This jelly-like blob is voluminous and makes you feel full and satisfied. So you barely feel those hunger urges, that too for snacking on unhealthy sugary or salty foods.
Benefits of Adding Chia Seeds to Your Diet
The antioxidants in chia are instrumental to the health of the heart and liver. They also have things that can slow down ageing and prevent cancer.
The high fibre content controls your blood sugar levels. The fibre found in chia seeds is called mucilage. This is what makes that jelly-like matter that fills up your tummy This is perfect for losing weight as you stop eating on and off. Next, we’ll find out how many chia seeds you should eat every day.
How Much Chia Seeds To Eat Weight Loss?
What is scientifically recommended is to have one tablespoon of chia seeds in a day. We will ask you not to have any more than 20 grams of chia seeds in a day. They look so small and tiny but are densely packed with nutrients.
Let us now discuss some easy ways to use chia seeds in your foods:
- Add and mix them in homemade porridge for breakfast, smoothies, juice, or puddings.
- Chia seeds can also be sprinkled to salads for lunch or dinner. Slice some veggies, wash salad leaves, squeeze in half a lemon, and toss in a spoonful of chia seeds. It’s a filling and yummy.
- Make chia seed water for weight loss by adding a spoonful of seeds to a glass of water.
Drinking chia water in the morning can be a healthy habit. The basic idea is to have chia regularly. If you miss it in the morning, have it later, no problem.
Don’t have to break your head over choosing between black and white chia seeds for weight loss. There’s almost no difference in their nutritional value. Both types are good for your weight loss plan, so pick the one you prefer.
Basil seeds and Chia Seeds
If you’re confused about basil seeds versus chia seeds, they’re different and have their specific health benefits. Watch the video to learn more and upgrade your knowledge. Stay tuned till the end to understand the differences.
