Why Does Brillia’s 5-Pillar Methodology Work?
Anxiety is at an all-time high in our world today. Normal life is full of ups and downs, but anxiety can make it even more difficult to get through the day and focus fully on what needs attention during these struggles.
For many people, prescription anxiety medication isn’t a good solution. With these medicines often comes unwanted side effects, such as fogginess or a dulling of emotion.
Brillia is different — it improves focus and reduces anxiety without the side effects. Best of all, it’s available without a prescription.
How Brillia Works
Brillia isn’t just a pill — it’s a system that consists of five complementary fundamentals, or pillars. These pillars are:
- Taking Brillia
- Consuming proper nutrition
- Getting adequate sleep
- Controlling screen time
- Practicing mindfulness and relaxation
In other words, Brillia is a holistic approach that combines the best over the counter anxiety medication with important daily lifestyle practices to improve your focus and lower your stress. It’s backed by scientific research, clinical studies, and many five-star reviews.
Both Brillia for adults and Brillia’s anxiety medication for children contain the same active ingredient: antibodies to the brain-specific S100B protein. This protein is responsible for regulating many brain processes that are disrupted when you have anxiety. Brillia targets this protein and normalizes its function but doesn’t change the amount of S100B you have in your bloodstream.
Through this process, Brillia lowers anxiety and can even control hyperactivity, allowing you to focus. For more information, check out a Brillia medication review — or many.
Maximizing Your Results
The makers of Brillia understand that tackling anxiety is best done as a multifaceted approach. To maximize your results, take Brillia in conjunction with making healthy choices. These make up the other four pillars of the Brillia methodology.
First, proper nutrition is essential to maintaining good mental health. If you’re eating a lot of processed foods or foods with added sugar, you may be hindering your brain function. A balanced diet, full of fruits and vegetables along with lean proteins, can aid in your success.
In addition to being fed by a healthy diet, the brain needs adequate rest. During sleep, brain cells solidify new information and nerve cells talk to one another. This is crucial for reenergizing and repairing your body’s cells, so it’s very important that you get a solid night’s sleep.
Controlled Screen Time
Just as sleep calms your body and mind, too much screen time can agitate your body and mind and therefore increase anxiety. While it’s tempting to continue the mindless scroll, it’s essential to limit it in favor of more offline activities.
Mindfulness and Relaxation
Replacing anxiety-inducing screen time with mindfulness practices can also complement your Brillia therapy and help your focus. There are many ways to do this, from meditating to journaling and more. Incorporating these techniques into your day is a proven way to help you to manage your emotions.
Try Brillia Today
If you’re dealing with anxiety and looking to break the cycle without harmful side effects, try Brillia. It’s a safe alternative to prescription medication and a proven holistic approach that works.