As a kid, you may have listened to the nursery rhyme of Miss Muffet, who sat on a tuffet but got scared away by a spider. Do you remember what she was eating? Yes, you are right. She was eating curds and whey, which means she was wise to understand the importance of protein, such as the dymatize iso 100. Today, whey protein has become a must-have and must-consume supplement for anyone who wants to live a healthy lifestyle. Today, you can find whey protein in powdered form and in nutritional bars and fitness shakes.
What are the ingredients of whey protein?
Before you make this supplement part of your daily routine, you should know what its ingredients are to determine whether you need this supplement or not. Interestingly, whey protein includes eight proteins that are part of natural milk. The eight proteins are Lactoperoxidase, Glycomacropeptide, Lysozyme, Alpha-lactalbumin, Lactoferrin, Beta-lactoglobulin, Bovine serum albumin, and Immunoglobulins.
Remember when we talked about Miss Muffet and her curds and whey? Manufacturers include enzymes in the process of making cheese. The added enzymes cause the milk to curdle, separating the whey, in its liquid form, from the solid milky curd.
After removing the solid curds, you will find liquid whey protein, which contains fat and lactose. The final step is to pasteurize the liquid whey and make it dry – and, there you have it: the whey protein powder.
What are the potential benefits of whey protein?
Whey protein is an essential part of the fitness, health, and beauty industry now, and people can benefit from it in numerous ways.
1. Building Muscle
Our muscles love protein. Since whey proteins are complete proteins, they incorporate a specific type of amino acid: branched-chain amino acids, which is good for building muscles. If you want to grow muscles while keeping your body fats on the low, you must include whey protein in your daily diet.
2. Healing Wounds
Whey protein also incorporates wound-healing properties. The amino acids that make up the whey proteins are essential for repairing skin cells and tissues damaged due to surgery, wounds, and other causes.
3. Gaining Weight & Energy Boosting
Whey protein is of utmost popularity in fitness and health regions. You might have seen bodybuilders and extreme fitness freaks taking handfuls of protein powder before going ballistic in their workout sessions. People who want to gain weight, become fit, and boost their energy level, can benefit greatly from whey protein.
Besides, whey protein is also helpful for a sick person suffering from a long-term illness and needs some nutritional boost. If you think you lack protein in your system but cannot get enough protein from organic food sources, you can always rely on a whey protein supplement. Whey protein has been found beneficial for people who lack or lose appetite and difficulty swallowing their food.
If you are lactose-intolerant or have a dairy allergy, then whey protein is not for you! You should also know that despite being low in fats and carbs, whey protein still has calories. And too much protein can cause weight gain.