High stress is a severe issue for most adults these days. While it is a normal part of life, too much stress can have seriously negative effects on your mental, emotional, and physical health. For these reasons, it’s important to find positive and healthy ways to relax so you can get the rest your body needs to recover. These tips can help you unwind without causing even more stress on your body and mind.
1. Give Essential Oils a Try
Fragrances are very powerful and can have an incredible impact on the brain. Taking some deep breaths while utilizing Young Living Essential Oils can help encourage your body to naturally relax and calm itself. There are dozens of options to choose from and you can create or try different scents to see which combinations work for you.
Lavender is a popular option that may help promote sleep and reduce anxiety. Other common oils for relaxation include:
- Clary Sage
- Ylang Ylang
Always start with small amounts by using a diffuser or mixing with a carrier oil until you know how your body will respond to a certain fragrance. Follow the product instructions carefully as well.
2. Take a Hot Shower or Bath
While it is an everyday practice for some, the act of bathing has some profound health benefits that can help your body and mind in many ways. First, the process helps keep bacteria and odors under control, keeping your body better protected from illness. Next, the heat can help soothe muscles, relieving tension and pain.
The ritual of bathing or showering has perks for your mental health as well. Many people find that even if it was difficult to start the process, they feel much better afterward from a simple yet noticeable mood boost. It is often recommended for people who are struggling with anxiety or depression.
You can time your shower or bath to help you enjoy a better night’s sleep. Try to take one about an hour or two before you plan on going to bed. Your body will attempt to regulate your internal temperature because of the heat. This will lead to a temporary drop that makes it easier for you to fall asleep quickly and comfortably.
3. Drink a Cup of Tea
Just like a hot bath, a hot drink can be quite soothing. What you drink matters though. Stay away from anything caffeinated or stimulating, such as black or green tea and coffee. Chamomile tea, or any decaf tea, is a much better option.
4. Go for a Casual Stroll
When your body experiences stress, it activates your nervous system and triggers what is known as your “fight or flight response.” One of the easiest ways to return the body to normal and control those elevated stress levels is to exercise.
While almost any type of workout is great for destressing, just a simple walk can be enough to help your body relax. Aim for at least thirty minutes and pick a pace that is just brisk enough to get your heart pumping without making you feel exhausted.
5. Take Five Minutes to Meditate
Meditation and mindfulness can be very powerful tools to help your body stay calm, even during difficult situations. Just five minutes a day can help you learn how to focus, quiet your mind, control your breathing, and pay better attention to your body. Many apps make it easy for you to practice on a schedule that suits you, with sessions that are designed to help beginners work their way up to longer meditations.
6. Write or Draw in a Journal
Journaling can be a very effective tool for managing your thoughts and emotions. For some people, writing down negative feelings can be very therapeutic; it helps these darker thoughts lose their power, fostering a more positive mindset. For others, a gratitude journal helps put the day into a better perspective.
If writing isn’t your outlet of choice, drawing is another alternative. Either way, making something with your hands at the end of the day can be rewarding and calming.
There are many ways you can help your body cope with high levels of stress. Try these and other positive options to prevent unnecessary complications and to empower you to feel your best, even when life gets hard.